Although we get a lot of leg and aerobic exercise from the hiking we do over the winter, our upper body muscles don't get much exercise at all over the winter. Before RV'ing came into our lives we both used to do a lot of gym workouts, and even had a nice home gym at our house. Ruth even worked at a gym for quite a while.
I had to drive into town yesterday to pick up something at the post office that had arrived a couple of weeks ago. Yesterday was the last day to pick it up otherwise they would send it back. When we arrived on Friday, it was after the post office had already closed.
Anyhow, yesterday I picked up our new home gym!
Yep. The entire kit weighs about 2 lbs!
Here's what you get.
Of course there are all kinds of different exercises you can do with these bands. And yes, it comes with a guide.
This will be great for use when we travel in the motorhome, as well as being able to throw in one or two bands when we travel to different countries because they are so lightweight.
As with any exercise equipment...it only works if you use it! I'm pretty good when I make a commitment to something, so I'm looking forward to getting back at it. It only takes about a half an hour a day.
Ruth got a couple more good owl pics yesterday. Mom is starting to get used to us and doesn't fly away when we get close to the tree.
Feed me Mom!
Another beautiful day...sunshine and 28C (83F) in the forecast for today!